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Bachar ladder
The Bachar ladder is a form of rope ladder used as a training device by rock climbers to improve overall upper body strength.
Named after noted free soloist John Bachar, Bachar ladders typically consist of PVC rungs joined by webbing or cord to create an unstable structure similar to the ratlines of a sailing ship. However, unlike ascending ratlines leaning inward using one's legs for upward progress and arms for steadying, the Bachar Ladder is typically hung at an overhanging angle of 20 degrees and climbed with arms alone.
While similar in inclination and intent to a campus board, the Bachar ladder swings slightly even when tethered, requiring the climber to use more core tension to maintain stability. This make it an attractive option for rock climbers, much like gymnasts and modern crossfit athletes using the gymnastic rings for upper-body strength work.
== Training with the Bachar ladder ==
For athletes who have practiced pulling movements using only fixed or stable points, the Bachar ladder presents an opportunity to challenge the human movement system to improve strength & efficiency of climbing/pulling movements.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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